kettlebells- latest fitness craze?

[BaLdPhiL]

You've just topped off your look with your favorite haircut. Now its time to work on the rest of you.

kettlebell demo: video.google.com/videoplay?docid=-4499629906212109439&ei=s3oKSdD5A5Lu-gGasdClCg&q=kettlebells+workout

[BaLdPhiL]

Russian strength trainer & MPB buzz PaveL



Photos at a Hungarian instruction session & book signing, provided courtesy 'kettlebell-hungry': flickr.com/photos/26625383@N02/show/with/2497090414/

[BaLdPhiL]

After just 1 day of workouts with a kettlebell I promise you that you will be able to proudly take off your shirt and impress your friends wih this amazing feat:

step 1-take off T-shirt and be proud. Say, is that a little man-grooming there that I spy. You go guy.

step 2:Amazing feat


it really works

[BaLdPhiL]

The Steve Maxwell Way